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    <p><a href="https://tharpa.com">tharpa.com</a></p>

    <li>
        <a href="https://arkenidar.com/books/How-to-Transform-Your-Life.pdf">
            https://arkenidar.com/books/How-to-Transform-Your-Life.pdf</a>
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        <a href="https://arkenidar.com/meditate/kadampa/">
            https://arkenidar.com/meditate/kadampa/</a>
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        <a href="https://www.youtube.com/watch?v=1hUiCY5Zu_M">
            Guided meditation ~ for inner calm @NKTIKBU</a>
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    <li>
        <a href="https://www.youtube.com/watch?v=4g6U8WeIdj0">
            Introduction to Buddhist Meditation @NKTIKBU</a>
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    <p>New Kadampa Tradition - International Kadampa Buddhist Union (NKT-IKBU),
        an international association of Mahayana Buddhist study and meditation</p>
    <p><a href="https://www.youtube.com/@NKTIKBU">youtube.com/@NKTIKBU</a></p>

    <p><a href="https://arkenidar.com/media/living-meditation-2/">
            arkenidar.com/media/living-meditation-2/</a></p>

    <p><a href="https://tharpa.com/uk/browse-tharpa/living-meditation">
            tharpa.com/uk/browse-tharpa/living-meditation</a></p>
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